5 Rules You Must Abide by to Stay Healthy During Old Age

stay healthy during old age

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You will agree with the fact that elders require continuous medical attention and have special health care needs. If you are an elderly person, you need to have a specific set of rules and abide by them for long-term well-being. When you take care of your body, the body in return will bless you with the gift of the right amount of energy to take care of daily chores during the old age and stay independent. Here, we outline some of the rules that will help you stay healthy throughout your old age.

Stay hydrated and take proper vitamin supplements

During the old age, it is quite common to suffer from vitamin or micronutrient deficiency. Vitamins are essential to maintain heart health, keep bone density in check and take care of general health during the old age. So, as you age, it is important that you add vitamin supplements to your diet. At the same time, keep a note of water intake during the day. Dehydration can lead to fatigue, headache and serious health conditions.

If you stay at an assisted living facility and are used to home nursing care, your caretaker will help you stay hydrated and provide you with a nutritious diet while keeping a note of your vitamin and micronutrient intake for good health.

Stay active

During the old age, it is important to have a physical routine and stick to it. It is hard for seniors to exercise due to pain in joints and body parts but having a light exercise reduce symptoms of a number of diseases. According to a study, staying active reduces chances of dementia and Alzheimer’s by 50%, diabetes by 58% and arthritis by 47%.

If you want proper dementia care and stay healthy during the old age, start your day with some exercise, brisk walk or any other physical activity.

Routine medical checkup

Having regular medical checkups should be your top priority as you age. Instead of avoiding a visit to a doctor, you should be proactive in meeting doctors and insisting for a routine checkup. This is essential for the diagnosis of any health hazard at an early stage when it has more chances of being cured.

If you cannot routinely go to a doctor, you can think of shifting to a facility offering home care for seniors. Such facilities monitor your health round the clock and also conduct thorough health checkups periodically to ensure you are in pink of health.

Monitor your sleep

As you get old, your body needs more amount of time to relax and revive its energies. So, make sure you have a proper sleep routine and at least take 8 hours of sleep every day. Lack of sleep can lead to depression and a number of memory problems and by taking enough sleep, you can make sure you stay healthy for a long time.

Stimulate your brain through mental activities

Along with physical exercise, it is important to stimulate your brain, too. Engaging yourself in solving sudoku puzzles, brain training games and crosswords eliminates the chances of memory loss and dementia during the old age.

By keeping your brain active through challenging tasks, you can stay away from other mental issues and stay sane during prolonged periods of loneliness that most of the seniors complain about.

Find a hobby and get social

As you age, it is important to stay socially active. Enrolling in hobby classes is a great way to satiate your hunger for doing something productive while also giving you a sense of association with a group. Being a member of a community will help you fight loneliness and give a purpose to a supposedly empty life during the old age.

You can think of talking to your neighbors, find friends in local senior citizens communities or shift to home nursing care facilities if chasing a hobby is not your cup of tea.

By keeping the above tips in mind, you can work towards creating a healthier lifestyle during the old age. If you are looking for a home nursing care facility to incorporate the best into your mundane schedule while staying independent, Papaya Care is the perfect solution. Papaya Care operates a well-equipped facility for home care for seniors and can take care of specialized medical, personal and routine needs without imposing anything or stripping independence away.

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